A full body massage with intent on each client’s performance goals, Sports Massage can be performed either in a pre or post-event mindset.
Pre-event incorporates full range of motion therapy, joint friction, flexibility and many other techniques to energize the muscles and prepare them to accept the maximum exertion associated with the event.
Post-event work focuses on a less invigorating approach. The intent is to minimize recovery time and focus on the main myotatic units involved with each individual sport. Muscle broadening and range of motion help to eliminate lactic acid buildup and restore muscle to normal tonus in order to maintain an athlete’s ability to perform at their peak level.
30 Minutes – $45
1 Hour – $65
90 Minutes – $95