Connect with us!

health and healing on Facebook Health and Healing Reviews on Google

Enter your email below to be notified about upcoming specials and discounts.

 

   Home | Massage Services | Our Massage Therapists | Massage Specials | Schedule Appointment
We offer a wide variety of massage techniques.

Click on the service you wish to learn more about:

SWEDISH MASSAGE
A full body massage that focuses on relaxation. Slow and elongated strokes gently work away stress and pain as the muscles stretch and re-align, providing each client with a renewed sense of vitality.
Schedule a Swedish Massage

TOP


DEEP TISSUE
A full body massage intended on improving the structure of the muscular system by targeting the deepest layers of connective tissue. By exposing the deepest layers, the origin of chronic pain and tension can be released and worked out. Continued treatments allow for progressively deeper work, which can result in the elimination of chronic pain and discomfort.
Schedule a Deep Tissue Massage

TOP


TRIGGER POINT THERAPY
A clinical technique that involves the application of localized direct pressure to eliminate specific hypersensitive areas that can be responsible for a wide variety of pain in many locations. Working on a pain tolerance scale specific to each client, the practitioner will apply pressure assisted with client breathing techniques. After each session, clients should expect to have an increased range of motion and significant reduction in chronic pain. This modality is especialy helpful for conditions such as Fibromyalgia and chronic stiffness.
Schedule a Trigger Point Therapy Appointment

TOP


SPORTS MASSAGE
A full body massage with intent on each client's performance goals, Sports Massage can be performed either in a pre or post-event mindset.

Pre-event incorporates full range of motion therapy, joint friction, flexibility and many other techniques to energize the muscles and prepare them to accept the maximum exertion associated with the event.

Post-event work focuses on a less invigorating approach. The intent is to minimize recovery time and focus on the main myotatic units involved with each individual sport. Muscle broadening and range of motion help to eliminate lactic acid buildup and restore muscle to normal tonus in order to maintain an athlete's ability to perform at their peak level.

Schedule a Sports Massage

TOP


REFLEXOLOGY
Reflexology is based on the long-established principle that there are energy zones which run throughout the body and reflex areas in the feet and hands that correspond to all major organs, glands and body parts, as well as these zones. Your feet and hands will love it!
Schedule a Reflexology Appointment

TOP


HOT STONE THERAPY
Basalt Stones are hand picked for specific parts of the body, then are warmed and used to soften the muscle tissue. The stones are then used to massage the client instead of hands and the heat relieves the tension. Recommended for those with arthritis and tight muscles. Not available for those with high blood pressure or pregnant women.
Schedule a Hot Stone Therapy session

TOP


PRE-NATAL


Pre-natal Massage is designed to focus on the specific needs of the pregnant woman and the new mother. Benefits of massage during pregnancy include:

  • relaxation and stress reduction
  • immune system enhancement
  • relief of muscle spasms and myofascial pain
  • increased blood and lymph circulation
  • reduction of leg swelling
  • reduction of strain
  • dysfunction in weight bearing joints
  • emotional support and development of sensory awareness to prepare for the experience of labor.

In the postpartum period, massage therapy can:

  • facilitate the restoration of pre-pregnancy physiology through enhanced circulation and lymphatic drainage
  • alleviate muscle strain and soreness produced by the labor and delivery process
  • promote structural realignment of the pelvic region
  • facilitate healing from caesarean section using connective tissue and scar massage techniques
  • provide physical nurturance to a new mother during the physical and emotional stress of early mothering.
Schedule a pre-natal massage.

TOP


COUPLES MASSAGE
Relax for a full hour in the same room or separate rooms with someone special to you. Show that special person how much you care.
Schedule a Couples Massage

TOP


lymphatic massage to help clear your sinusesLYMPHATIC
A very light massage that aids lymphatic drainage and the immune system, moving lymph to the nodes for filtering and elimination.
Schedule a Lymphatic Massage

TOP


EAR CANDLING is a holistic way to clean your ears. It consists of a hollow candle in which you light  the end of it and it creates a vaccum like effect to clean out any wax or pollution in your ears.


All appointments are subject to our cancellation policy


Visa & Mastercard accepted hereDiscover accepted here

     
     
© 2012 Health & Healing Therapeutic Massage | Terms | Privacy Policy | Site Map