8925 W. Maple, Wichita, KS 67209 healthandhealingmassage@yahoo.com 316-260-9399

Health and Healing Massage


Manual Lymph Drainage


Manual Lymph Drainage (MLD) is a specialized form of massage that activates the lymphatic system to boost its capacity to transport fluid. MLD performed by specially trained therapists uses light skin stretching motion to help stimulate other routes for fluid drainage.

Introductory – $80

One Hour – $90

90 Minutes – $125



A very light massage that aids lymphatic drainage and the immune system, moving lymph to the nodes for filtering and elimination.

One Hour – $65

90 Minutes – $95




Pre-natal Massage is designed to focus on the specific needs of the pregnant woman and the new mother. Benefits of massage during pregnancy include:

  • relaxation and stress reduction
  • immune system enhancement
  • relief of muscle spasms and myofascial pain
  • increased blood and lymph circulation
  • reduction of leg swelling
  • reduction of strain
  • dysfunction in weight bearing joints
  • emotional support and development of sensory awareness to prepare for the experience of labor.

In the postpartum period, massage therapy can:

  • facilitate the restoration of pre-pregnancy physiology through enhanced circulation and lymphatic drainage
  • alleviate muscle strain and soreness produced by the labor and delivery process
  • promote structural realignment of the pelvic region
  • facilitate healing from caesarean section using connective tissue and scar massage techniques
  • provide physical nurturance to a new mother during the physical and emotional stress of early mothering.

30 Minutes – $45
1 Hour – $60


hot-stone-thbBasalt Stones are hand picked for specific parts of the body, then are warmed and used to soften the muscle tissue. The stones are then used to massage the client instead of hands and the heat relieves the tension. Recommended for those with arthritis and tight muscles. Not available for those with high blood pressure or pregnant women.



1 Hour – $95
90 Minutes – $125





reflexReflexology is based on the long-established principle that there are energy zones which run throughout the body and reflex areas in the feet and hands that correspond to all major organs, glands and body parts, as well as these zones. Your feet and hands will love it!

30 Minutes – $45
1 Hour – $65
90 Minutes – $95


triggerA clinical technique that involves the application of localized direct pressure to eliminate specific hypersensitive areas that can be responsible for a wide variety of pain in many locations. Working on a pain tolerance scale specific to each client, the practitioner will apply pressure assisted with client breathing techniques. After each session, clients should expect to have an increased range of motion and significant reduction in chronic pain. This modality is especialy helpful for conditions such as Fibromyalgia and chronic stiffness.

30 Minutes – $45
1 Hour – $65
90 Minutes – $95


couplesA couples massage is a great way for you and your partner to connect while releasing the tension that can build up in your daily lives. Like all types of massage, our couples massage treatment is designed to help loosen your muscles, release tension, and promote an overall sense of wellbeing.


Treat Yourselves

Between work and family-related obligations, it can be difficult for many couples to find the time to unwind. Our couples massage treatment is the perfect way for you and your partner to take a break from the usual grind and get pampered in a warm, comforting environment. Whether you’re looking to celebrate a birthday or anniversary or simply need a way to relieve some stress, we invite you to call or stop by to learn more about the benefits of couples massage. For further information or to schedule an appointment, contact us today.


1 Hour – $110 ($55 ea)
90 Minutes – $170 ($85 ea)

1 Hour – $130 ($65 ea)
90 Minutes – $190 ($95 ea)


A full body massage with intent on each client’s performance goals, Sports Massage can be performed either in a pre or post-event mindset.
Pre-event incorporates full range of motion therapy, joint friction, flexibility and many other techniques to energize the muscles and prepare them to accept the maximum exertion associated with the event.
Post-event work focuses on a less invigorating approach. The intent is to minimize recovery time and focus on the main myotatic units involved with each individual sport. Muscle broadening and range of motion help to eliminate lactic acid buildup and restore muscle to normal tonus in order to maintain an athlete’s ability to perform at their peak level.

30 Minutes – $45
1 Hour – $65
90 Minutes – $95


deepA full body massage intended on improving the structure of the muscular system by targeting the deepest layers of connective tissue. By exposing the deepest layers, the origin of chronic pain and tension can be released and worked out. Continued treatments allow for progressively deeper work, which can result in the elimination of chronic pain and discomfort.

30 Minutes – $45
1 Hour – $65
90 Minutes – $95


1 Hour Same Room- $130 ($65 ea)
90 Minutes Same Room- $190 ($95 ea)